In 100 g (Grams) of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato there is 0.005 g of 22:4 polyunsaturated fatty acids. Change amount

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22:4 polyunsaturated fatty acids

22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato.

Oil, bearded seal (Oogruk) (Alaska Native)	0.17 g	0.17%
Oil, beluga, whale (Alaska Native)	0.16 g	0.16%
Oil, spotted seal (Alaska Native)	0.16 g	0.16%
Turkey, retail parts, breast, meat only, with added solution, raw	0.071 g	0.07%
Spices, cloves, ground	0.058 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.054 g	0.05%
Pork sausage, link/patty, cooked, pan-fried	0.051 g	0.05%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.049 g	0.05%
Pork, cured, bacon, cooked, microwaved	0.048 g	0.05%
Pork sausage, link/patty, fully cooked, unheated	0.047 g	0.05%
Pork sausage, link/patty, reduced fat, cooked, pan-fried	0.046 g	0.05%
Pork sausage, link/patty, unprepared	0.044 g	0.04%
Sausage, Italian, pork, mild, cooked, pan-fried	0.044 g	0.04%
Salami, dry or hard, pork, beef	0.043 g	0.04%
Turkey, whole, skin (light and dark), roasted	0.039 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.039 g	0.04%
Pork, cured, bacon, unprepared	0.039 g	0.04%
Sausage, Italian, pork, mild, raw	0.038 g	0.04%
Turkey, retail parts, drumstick, meat only, cooked, roasted	0.038 g	0.04%
Pepperoni, beef and pork, sliced	0.037 g	0.04%

SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato is a type of Fast Foods. The most significant nutrients in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato are listed below.

Water	58.88 g	58.88%
Energy (calorie)	183 kcal
Energy (joule)	766 kJ
Protein	12.29 g	12.29%
Total lipid (fat)	5.34 g	5.34%
Ash	2.01 g	2.01%
Carbohydrate, by difference	21.49 g	21.49%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	3.41 g	3.41%
Sucrose	0 g
Glucose (dextrose)	1.36 g	1.36%
Fructose	1.45 g	1.45%
Lactose	0 g
Maltose	0.6 g	0.6%
Galactose	0 g
Starch	16.43 g	16.43%
Calcium, Ca	183 mg	0.18%
Iron, Fe	2.02 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	132 mg	0.13%

Nutrients in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato